Growing up I always played sport; I loved running; I trained with an Olympic swimming coach. It was all just part of who I was. And then work and social life took over and exercising went by the wayside. Over the years I joined various gyms, but never got the serotonin hit everyone talked about, so I dropped that as well. Fast forward a lotta lotta lotta years. 😩and now I realise just how important an exercise regime is. Yes, many of us need to exercise to manage our weigh